As a naturally curvy woman who can gain weight in a matter of hours, I would have wrestled a small dragon to have someone tell me how to get and stay in shape.

I remember Googling, "how to lose weight fast”, “how to have the body of your dreams without dieting” digging through the Internet for any sign of real, legitimate techniques that work for normal people. not genetically engineered models.

 
Instead, all I found were diets, exercise bootcamps, pills, and more diets. None of that seemed like fun at all; in fact, it seemed like torture.

I searched forever to understand how to work on my genetics, on my metabolism and on my cravings for Nutella, sweetened condensed milk and Dulce de Leche ice-cream (yum!), and how to actually have a life that I love AND be in the shape that I craved.

Another diet? More Zumba classes? A Hail Mary?

So you can imagine the exhilaration I felt when I finally found THE WAY to be in my body and WITH my body that worked for ME!

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Once I realized that it is not my GENES or my slow METABOLISM that keep me away from my ideal weight, but my emotional needs that are unfulfilled, my limiting beliefs about eating, and my toxic relationship with food—everything changed.

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Body with Intention is based on YEARS of my coaching, healing and hypnotherapy practice. It is NOT another diet or another exercise approach.

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It is the way of loving your body and CHOOSING it’s shape at different times of your life. We are ever-changing beings; our weight fluctuates with various events and seasons.  Body with Intention is about healing your toxic relationship with yourself, so you can shed the weight along with your limiting beliefs, irrational views, and habits that no longer serve you.

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