Hypnosis can help you understand unconscious obstacles that keep you from reaching your ideal weight, and change your relationship with food . Certainly, healthy diet and exercise are a must for success.  Here are some benefits of the hypnosis session:

• Development of an “inner compass” to help support you and make changes.

• Increased self-esteem and confidence through re-writing inner talk to  encouraging, affirming language.

• Visualization of already having achieved your goal and feeling good about it, as well as preference of "good" foods. 

• Accessing and partnering with the part of your unconscious that wants to make change, and lowering resistance to this change.

• Understanding why you have needed to use weight as a tool (this one can be especially shocking and useful!)

• Reframing the previous “use” of eating as a tool that can now be safely retired.

• Visualization of the new, healthier “tools” for coping, navigating personal relationships, and communicating effectively.

• Mental rehearsal to make using healthy tools more automatic.

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