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Hypnosis for Weight Loss
Virtual and Face to Face Options
1714 W Lawrence Ave, Chicago, Il, 60640 "Ravenous Life Healing Center"
Hypnosis can help you understand unconscious obstacles that keep you from reaching your ideal weight, and change your relationship with food . Certainly, healthy diet and exercise are a must for success. Here are some benefits of the hypnosis session:
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Development of an “inner compass” to help support you and make changes.
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Increased self-esteem and confidence through re-writing inner talk to encouraging, affirming language.
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Visualization of already having achieved your goal and feeling good about it, as well as preference of "good" foods.
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Accessing and partnering with the part of your unconscious that wants to make change, and lowering resistance to this change.
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Understanding why you have needed to use weight as a tool (this one can be especially shocking and useful!)
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Reframing the previous “use” of eating as a tool that can now be safely retired.
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Visualization of the new, healthier “tools” for coping, navigating personal relationships, and communicating effectively.
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Mental rehearsal to make using healthy tools more automatic.